Oats regular and quick not fortified dry
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Oats regular and quick not fortified dry - nutritional values, calories
EnergyProteinCarbsFats
379cal13.15g67.7g6.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
379 cal
Protein
13.15 g
Carbs
67.7 g
- Sugar
0.99 g
- Added sugar
0 g
- Fiber
10.1 g
Fat
6.52 g
- Saturated fats
1.11 g
- Monounsaturated fats
1.98 g
- Polyunsaturated fats
2.3 g
- Cholesterol
0 mg
Water
10.84 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.77 g
Nutrient Density / 100 cal
Glycemic index
57
Glycemic load
39
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.46 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
1.125 mg
Pantothenic acid (B5)
1.12 mg
Vitamin B6
0.1 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
40.4 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
180 µg
Vitamin E
0.42 mg
Vitamin D
0 µg
Vitamin K
2 µg

MINERALS

IN

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Calcium
52 mg
Iron
4.25 mg
Magnesium
138 mg
Phosphorus
410 mg
Potassium
362 mg
Sodium
6 mg
Zinc
3.64 mg
Copper
0.391 mg
Manganese
3.63 mg
Selenium
28.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.563 g
Isoleucine
0.503 g
Leucine
0.98 g
Methionine
0.207 g
Valine
0.688 g
Phenylalanine
0.665 g
Tryptophan
0.182 g
Tyrosine
0.395 g
Cysteine
0.455 g
Serine
0.705 g
Threonine
0.382 g
Aspartic acid
1.217 g
Glutamic acid
2.83 g
Arginine
0.85 g
Histidine
0.275 g
Lysine
0.637 g
Glycine
0.642 g
Proline
0.451 g
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