Oats uncooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
389 kcal16.89 g66.27 g6.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
389 kcal / 1628 kJ
Protein
16.89 g
Carbs
66.27 g
- Sugar
- Added sugar
- Fiber
10.60 g
Fat
6.90 g
- Saturated fats
1.217 g
- Monounsaturated fats
2.178 g
- Polyunsaturated fats
2.535 g
- Cholesterol
0 g
Water
8.22 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.72 g
Glycemic index
57
Glycemic load
38

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.763 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
0.961 mg
Pantothenic acid (B5)
1.349 mg
Vitamin B6
0.119 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
40.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
180.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
54.000 mg
Iron
4.720 mg
Magnesium
177.000 mg
Phosphorus
523.000 mg
Potassium
429.000 mg
Sodium
2.000 mg
Zinc
3.970 mg
Copper
0.626 mg
Manganese
4.916 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.881 g
Isoleucine
0.694 g
Leucine
1.284 g
Methionine
0.312 g
Valine
0.937 g
Phenylalanine
0.895 g
Tryptophan
0.234 g
Tyrosine
0.573 g
Cysteine
0.408 g
Serine
0.750 g
Threonine
0.575 g
Aspartic acid
1.448 g
Glutamic acid
3.712 g
Arginine
1.192 g
Histidine
0.405 g
Lysine
0.701 g
Glycine
0.841 g
Proline
0.934 g
Source: USDA
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