Oats uncooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
389 kcal	16.89 g	66.27 g	6.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

389 kcal / 1628 kJ

Protein

16.89 g

Carbs

66.27 g

- Sugar

1.03 g

- Added sugar

0 g

- Fiber

10.60 g

Fat

6.90 g

- Saturated fats

1.217 g

- Monounsaturated fats

2.178 g

- Polyunsaturated fats

2.535 g

- Cholesterol

0 g

Water

8.22 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.72 g

Glycemic index

57

Glycemic load

38

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.763 mg

Riboflavin (B2)

0.139 mg

Niacin (B3)

0.961 mg

Pantothenic acid (B5)

1.349 mg

Vitamin B6

0.119 mg

Folate DFE

56.000 DFE

Folic acid

0 µg

Cholin

40.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

180.000 µg

Vitamin E

0.420 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

54.000 mg

Iron

4.720 mg

Magnesium

177.000 mg

Phosphorus

523.000 mg

Potassium

429.000 mg

Sodium

2.000 mg

Zinc

3.970 mg

Copper

0.626 mg

Manganese

4.916 mg

Selenium

5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.881 g

Isoleucine

0.694 g

Leucine

1.284 g

Methionine

0.312 g

Valine

0.937 g

Phenylalanine

0.895 g

Tryptophan

0.234 g

Tyrosine

0.573 g

Cysteine

0.408 g

Serine

0.750 g

Threonine

0.575 g

Aspartic acid

1.448 g

Glutamic acid

3.712 g

Arginine

1.192 g

Histidine

0.405 g

Lysine

0.701 g

Glycine

0.841 g

Proline

0.934 g

Source of nutrient data: USDA

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