Ocean perch baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
129 kcal18.73 g0.10 g5.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
129 kcal / 540 kJ
Protein
18.73 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.56 g
- Saturated fats
0.837 g
- Monounsaturated fats
2.120 g
- Polyunsaturated fats
1.886 g
- Cholesterol
64.000 g
Water
74.70 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
1.169 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.650 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.360 mg
Vitamin D
1.500 µg
Vitamin K
4.500 µg

MINERALS

Calcium
35.000 mg
Iron
0.280 mg
Magnesium
28.000 mg
Phosphorus
303.000 mg
Potassium
230.000 mg
Sodium
405.000 mg
Zinc
0.360 mg
Copper
0.026 mg
Manganese
Selenium
35.000 µg
Source: USDA
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