Ocean perch baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
100 kcal19.29 g0.10 g1.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
100 kcal / 418 kJ
Protein
19.29 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.344 g
- Monounsaturated fats
0.598 g
- Polyunsaturated fats
0.383 g
- Cholesterol
65.000 g
Water
77.74 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.204 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
1.700 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.960 mg
Vitamin D
1.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
36.000 mg
Iron
0.280 mg
Magnesium
29.000 mg
Phosphorus
312.000 mg
Potassium
237.000 mg
Sodium
417.000 mg
Zinc
0.370 mg
Copper
0.027 mg
Manganese
Selenium
36.000 µg
Source: USDA
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