Ocean perch coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal17.35 g13.1 g2.27 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
17.35 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.27 g
- Saturated fats
0.536 g
- Monounsaturated fats
0.622 g
- Polyunsaturated fats
0.508 g
- Cholesterol
52 g
Water
66.20 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.884 mg
Pantothenic acid (B5)
Vitamin B6
0.08 mg
Folate DFE
36 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.38 µg
Vitamin A
18 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.76 mg
Vitamin D
1.3 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
59 mg
Iron
1.02 mg
Magnesium
29 mg
Phosphorus
277 mg
Potassium
227 mg
Sodium
386 mg
Zinc
0.52 mg
Copper
0.056 mg
Manganese
Selenium
33.3 µg
Source of nutrient data: USDA
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