Ocean perch coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal17.35 g13.10 g2.27 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
17.35 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.27 g
- Saturated fats
0.536 g
- Monounsaturated fats
0.622 g
- Polyunsaturated fats
0.508 g
- Cholesterol
52.000 g
Water
66.20 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.884 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.380 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.760 mg
Vitamin D
1.300 µg
Vitamin K
0.800 µg

MINERALS

Calcium
59.000 mg
Iron
1.020 mg
Magnesium
29.000 mg
Phosphorus
277.000 mg
Potassium
227.000 mg
Sodium
386.000 mg
Zinc
0.520 mg
Copper
0.056 mg
Manganese
Selenium
33.300 µg
Source: USDA
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