Ocean perch coated baked or broiled fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147cal | 17.35g | 13.1g | 2.27g |
NUTRITIONAL SUMMARY
FOR
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Energy
147 cal
Protein
17.35 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.27 g
- Saturated fats
0.536 g
- Monounsaturated fats
0.622 g
- Polyunsaturated fats
0.508 g
- Cholesterol
52 mg
Water
66.2 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.155 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.884 mg
Pantothenic acid (B5)
Vitamin B6
0.08 mg
Folate DFE
36 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.38 µg
Vitamin A
18 RAE
Retinol
17 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.76 mg
Vitamin D
1.3 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
59 mg
Iron
1.02 mg
Magnesium
29 mg
Phosphorus
277 mg
Potassium
227 mg
Sodium
386 mg
Zinc
0.52 mg
Copper
0.056 mg
Manganese
Selenium
33.3 µg
Source of data:
Native 2000KCAL database
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