Ocean perch steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
99 kcal19.25 g0 g1.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
99 kcal / 414 kJ
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.597 g
- Polyunsaturated fats
0.382 g
- Cholesterol
65 g
Water
77.88 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.6 µg
Vitamin A
12 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.96 mg
Vitamin D
1.5 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
35 mg
Iron
0.28 mg
Magnesium
26 mg
Phosphorus
281 mg
Potassium
200 mg
Sodium
407 mg
Zinc
0.37 mg
Copper
0.027 mg
Manganese
Selenium
36 µg
Source of nutrient data: USDA
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