Ocean perch steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99cal | 19.25g | 0g | 1.94g |
NUTRITIONAL SUMMARY
FOR
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Energy
99 cal
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.597 g
- Polyunsaturated fats
0.382 g
- Cholesterol
65 mg
Water
77.88 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.6 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.96 mg
Vitamin D
1.5 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
35 mg
Iron
0.28 mg
Magnesium
26 mg
Phosphorus
281 mg
Potassium
200 mg
Sodium
407 mg
Zinc
0.37 mg
Copper
0.027 mg
Manganese
Selenium
36 µg
Source of data:
Native 2000KCAL database
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