Ocean perch steamed or poached
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
99cal19.25g0g1.94g
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NUTRITIONAL SUMMARY

FOR

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Energy
99 cal
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.597 g
- Polyunsaturated fats
0.382 g
- Cholesterol
65 mg
Water
77.88 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.6 µg
Vitamin A
12 RAE
Retinol
12 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.96 mg
Vitamin D
1.5 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
35 mg
Iron
0.28 mg
Magnesium
26 mg
Phosphorus
281 mg
Potassium
200 mg
Sodium
407 mg
Zinc
0.37 mg
Copper
0.027 mg
Manganese
Selenium
36 µg
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