Ocean perch steamed or poached
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 19.25 g | 0 g | 1.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
99 kcal / 414 kJ
Protein
19.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.94 g
- Saturated fats
0.343 g
- Monounsaturated fats
0.597 g
- Polyunsaturated fats
0.382 g
- Cholesterol
65.000 g
Water
77.88 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
1.600 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.960 mg
Vitamin D
1.500 µg
Vitamin K
0.100 µg
MINERALS
Calcium
35.000 mg
Iron
0.280 mg
Magnesium
26.000 mg
Phosphorus
281.000 mg
Potassium
200.000 mg
Sodium
407.000 mg
Zinc
0.370 mg
Copper
0.027 mg
Manganese
Selenium
36.000 µg
