Octopus (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
56 kcal	12.30 g	0 g	0.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

56 kcal / 234 kJ

Protein

12.30 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

0.80 g

- Saturated fats

0.200 g

- Monounsaturated fats

- Polyunsaturated fats

0.200 g

- Cholesterol

41.000 g

Water

84.00 ml

Caffeine

Salt

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

2.000 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

35.000 mg

Iron

4.900 mg

Magnesium

Phosphorus

158.000 mg

Potassium

Sodium

Zinc

1.430 mg

Copper

0.370 mg

Manganese

0.021 mg

Selenium

Source of nutrient data: USDA

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