Octopus (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 12.30 g | 0 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
12.30 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
0.80 g
- Saturated fats
0.200 g
- Monounsaturated fats
- Polyunsaturated fats
0.200 g
- Cholesterol
41.000 g
Water
84.00 ml
Caffeine
Salt
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
2.000 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
35.000 mg
Iron
4.900 mg
Magnesium
Phosphorus
158.000 mg
Potassium
Sodium
Zinc
1.430 mg
Copper
0.370 mg
Manganese
0.021 mg
Selenium
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
