Octopus (cooked)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164cal29.82g4.4g2.08g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 cal
Protein
29.82 g
Carbs
4.4 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.08 g
- Saturated fats
0.453 g
- Monounsaturated fats
0.324 g
- Polyunsaturated fats
0.477 g
- Cholesterol
96 mg
Water
60.5 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
3.78 mg
Pantothenic acid (B5)
0.9 mg
Vitamin B6
0.648 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
81 mg
Vitamin B12
36 µg
Vitamin A
90 RAE
Retinol
90 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
106 mg
Iron
9.54 mg
Magnesium
60 mg
Phosphorus
279 mg
Potassium
630 mg
Sodium
460 mg
Zinc
3.36 mg
Copper
0.739 mg
Manganese
0.047 mg
Selenium
89.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.804 g
Isoleucine
1.298 g
Leucine
2.099 g
Methionine
0.673 g
Valine
1.303 g
Phenylalanine
1.069 g
Tryptophan
0.334 g
Tyrosine
0.954 g
Cysteine
0.391 g
Serine
1.336 g
Threonine
1.283 g
Aspartic acid
2.877 g
Glutamic acid
4.056 g
Arginine
2.176 g
Histidine
0.573 g
Lysine
2.228 g
Glycine
1.866 g
Proline
1.217 g
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