Octopus (cooked)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.82 g4.40 g2.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
29.82 g
Carbs
4.40 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.08 g
- Saturated fats
0.453 g
- Monounsaturated fats
0.324 g
- Polyunsaturated fats
0.477 g
- Cholesterol
96.000 g
Water
60.50 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.000 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
3.780 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.648 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
81.000 mg
Vitamin B12
36.000 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
106.000 mg
Iron
9.540 mg
Magnesium
60.000 mg
Phosphorus
279.000 mg
Potassium
630.000 mg
Sodium
460.000 mg
Zinc
3.360 mg
Copper
0.739 mg
Manganese
0.047 mg
Selenium
89.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.804 g
Isoleucine
1.298 g
Leucine
2.099 g
Methionine
0.673 g
Valine
1.303 g
Phenylalanine
1.069 g
Tryptophan
0.334 g
Tyrosine
0.954 g
Cysteine
0.391 g
Serine
1.336 g
Threonine
1.283 g
Aspartic acid
2.877 g
Glutamic acid
4.056 g
Arginine
2.176 g
Histidine
0.573 g
Lysine
2.228 g
Glycine
1.866 g
Proline
1.217 g
Source of nutrient data: USDA
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