Octopus dried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 311cal | 56.52g | 8.34g | 3.94g |
NUTRITIONAL SUMMARY
FOR
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Energy
311 cal
Protein
56.52 g
Carbs
8.34 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.94 g
- Saturated fats
0.861 g
- Monounsaturated fats
0.614 g
- Polyunsaturated fats
0.906 g
- Cholesterol
182 mg
Water
23.99 ml
Caffeine
0 mg
Salt
3.28 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
7.563 mg
Pantothenic acid (B5)
Vitamin B6
1.296 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
246.4 mg
Vitamin B12
72.03 µg
Vitamin A
145 RAE
Retinol
145 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.55 mg
Vitamin D
0 µg
Vitamin K
0.4 µg
MINERALS
IN
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Calcium
201 mg
Iron
20.1 mg
Magnesium
114 mg
Phosphorus
705 mg
Potassium
1327 mg
Sodium
1313 mg
Zinc
6.37 mg
Copper
1.649 mg
Manganese
Selenium
169.8 µg
Source of data:
Native 2000KCAL database
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