Octopus dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
311 kcal56.52 g8.34 g3.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
311 kcal / 1301 kJ
Protein
56.52 g
Carbs
8.34 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.94 g
- Saturated fats
0.861 g
- Monounsaturated fats
0.614 g
- Polyunsaturated fats
0.906 g
- Cholesterol
182.000 g
Water
23.99 ml
Caffeine
0 mg
Salt
3.28 g
Ash

VITAMINS

Vitamin C
18.000 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
7.563 mg
Pantothenic acid (B5)
Vitamin B6
1.296 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
246.400 mg
Vitamin B12
72.030 µg
Vitamin A
145.000 RAE
Retinol
145.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.550 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
201.000 mg
Iron
20.100 mg
Magnesium
114.000 mg
Phosphorus
705.000 mg
Potassium
1327.000 mg
Sodium
1313.000 mg
Zinc
6.370 mg
Copper
1.649 mg
Manganese
Selenium
169.800 µg
Source: USDA
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