Octopus salad Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 9.70 g | 5.58 g | 11.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
9.70 g
Carbs
5.58 g
- Sugar
2.13 g
- Added sugar
- Fiber
1.00 g
Fat
11.59 g
- Saturated fats
1.661 g
- Monounsaturated fats
8.030 g
- Polyunsaturated fats
1.322 g
- Cholesterol
29.000 g
Water
71.65 ml
Caffeine
0 mg
Salt
0.32 g
Ash
VITAMINS
Vitamin C
9.000 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
1.254 mg
Pantothenic acid (B5)
Vitamin B6
0.237 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
43.600 mg
Vitamin B12
9.720 µg
Vitamin A
39.000 RAE
Retinol
25.000 µg
α-caroten
33.000 µg
β-caroten
149.000 µg
β-cryptoxanthine
Lycopene
848.000 µg
Lutein
43.000 µg
Vitamin E
2.470 mg
Vitamin D
0 µg
Vitamin K
9.800 µg
MINERALS
Calcium
44.000 mg
Iron
3.300 mg
Magnesium
24.000 mg
Phosphorus
108.000 mg
Potassium
298.000 mg
Sodium
129.000 mg
Zinc
1.130 mg
Copper
0.286 mg
Manganese
Selenium
27.400 µg
