Octopus salad Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
165 kcal9.7 g5.58 g11.59 g
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NUTRITIONAL SUMMARY

FOR

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Energy
165 kcal / 690 kJ
Protein
9.7 g
Carbs
5.58 g
- Sugar
2.13 g
- Added sugar
- Fiber
1 g
Fat
11.59 g
- Saturated fats
1.661 g
- Monounsaturated fats
8.03 g
- Polyunsaturated fats
1.322 g
- Cholesterol
29 g
Water
71.65 ml
Caffeine
0 mg
Salt
0.32 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
1.254 mg
Pantothenic acid (B5)
Vitamin B6
0.237 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
43.6 mg
Vitamin B12
9.72 µg
Vitamin A
39 RAE
Retinol
25.000 µg
α-caroten
33.000 µg
β-caroten
149.000 µg
β-cryptoxanthine
Lycopene
848.000 µg
Lutein
43.000 µg
Vitamin E
2.47 mg
Vitamin D
0 µg
Vitamin K
9.8 µg

MINERALS

IN

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Calcium
44 mg
Iron
3.3 mg
Magnesium
24 mg
Phosphorus
108 mg
Potassium
298 mg
Sodium
129 mg
Zinc
1.13 mg
Copper
0.286 mg
Manganese
Selenium
27.4 µg
Source of nutrient data: USDA
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