Octopus smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal29.82 g4.4 g2.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
29.82 g
Carbs
4.4 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.08 g
- Saturated fats
0.454 g
- Monounsaturated fats
0.324 g
- Polyunsaturated fats
0.478 g
- Cholesterol
96 g
Water
60.50 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.5 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
3.99 mg
Pantothenic acid (B5)
Vitamin B6
0.684 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
130 mg
Vitamin B12
38 µg
Vitamin A
76 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.4 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
106 mg
Iron
10.6 mg
Magnesium
60 mg
Phosphorus
372 mg
Potassium
700 mg
Sodium
460 mg
Zinc
3.36 mg
Copper
0.87 mg
Manganese
Selenium
89.6 µg
Source of nutrient data: USDA
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