Octopus steamed
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163cal | 29.62g | 4.37g | 2.07g |
NUTRITIONAL SUMMARY
FOR
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Energy
163 cal
Protein
29.62 g
Carbs
4.37 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.45 g
- Monounsaturated fats
0.322 g
- Polyunsaturated fats
0.474 g
- Cholesterol
95 mg
Water
60.1 ml
Caffeine
0 mg
Salt
1.78 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.9 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
3.755 mg
Pantothenic acid (B5)
Vitamin B6
0.644 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
80.5 mg
Vitamin B12
35.76 µg
Vitamin A
89 RAE
Retinol
89 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.19 mg
Vitamin D
0 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
105 mg
Iron
9.48 mg
Magnesium
60 mg
Phosphorus
277 mg
Potassium
626 mg
Sodium
712 mg
Zinc
3.34 mg
Copper
0.734 mg
Manganese
Selenium
89 µg
Source of data:
Native 2000KCAL database
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