Octopus steamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal29.62 g4.37 g2.07 g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 kcal / 682 kJ
Protein
29.62 g
Carbs
4.37 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.45 g
- Monounsaturated fats
0.322 g
- Polyunsaturated fats
0.474 g
- Cholesterol
95 g
Water
60.10 ml
Caffeine
0 mg
Salt
1.78 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.9 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
3.755 mg
Pantothenic acid (B5)
Vitamin B6
0.644 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
80.5 mg
Vitamin B12
35.76 µg
Vitamin A
89 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.19 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
105 mg
Iron
9.48 mg
Magnesium
60 mg
Phosphorus
277 mg
Potassium
626 mg
Sodium
712 mg
Zinc
3.34 mg
Copper
0.734 mg
Manganese
Selenium
89 µg
Source of nutrient data: USDA
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