Octopus steamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal29.62 g4.37 g2.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
29.62 g
Carbs
4.37 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.07 g
- Saturated fats
0.450 g
- Monounsaturated fats
0.322 g
- Polyunsaturated fats
0.474 g
- Cholesterol
95.000 g
Water
60.10 ml
Caffeine
0 mg
Salt
1.78 g
Ash

VITAMINS

Vitamin C
7.900 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
3.755 mg
Pantothenic acid (B5)
Vitamin B6
0.644 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
80.500 mg
Vitamin B12
35.760 µg
Vitamin A
89.000 RAE
Retinol
89.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.190 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
105.000 mg
Iron
9.480 mg
Magnesium
60.000 mg
Phosphorus
277.000 mg
Potassium
626.000 mg
Sodium
712.000 mg
Zinc
3.340 mg
Copper
0.734 mg
Manganese
Selenium
89.000 µg
Source: USDA
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