Okara
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76 kcal | 3.52 g | 12.23 g | 1.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
76 kcal / 318 kJ
Protein
3.52 g
Carbs
12.23 g
- Sugar
- Added sugar
- Fiber
Fat
1.73 g
- Saturated fats
0.193 g
- Monounsaturated fats
0.295 g
- Polyunsaturated fats
0.755 g
- Cholesterol
0 g
Water
81.64 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
0.088 mg
Vitamin B6
0.115 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
80.000 mg
Iron
1.300 mg
Magnesium
26.000 mg
Phosphorus
60.000 mg
Potassium
213.000 mg
Sodium
9.000 mg
Zinc
0.560 mg
Copper
0.200 mg
Manganese
0.404 mg
Selenium
10.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.132 g
Isoleucine
0.159 g
Leucine
0.244 g
Methionine
0.041 g
Valine
0.162 g
Phenylalanine
0.157 g
Tryptophan
0.050 g
Tyrosine
0.108 g
Cysteine
0.044 g
Serine
0.151 g
Threonine
0.131 g
Aspartic acid
0.355 g
Glutamic acid
0.556 g
Arginine
0.214 g
Histidine
0.093 g
Lysine
0.212 g
Glycine
0.126 g
Proline
0.173 g
Source: USDA
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