Okra
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33cal1.93g7.45g0.19g
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NUTRITIONAL SUMMARY

FOR

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Energy
33 cal
Protein
1.93 g
Carbs
7.45 g
- Sugar
1.48 g
- Added sugar
- Fiber
3.2 g
Fat
0.19 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.027 g
- Cholesterol
0 mg
Water
89.58 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23 mg
Thiamin (B1)
0.2 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1 mg
Pantothenic acid (B5)
0.245 mg
Vitamin B6
0.215 mg
Folate DFE
60 DFE
Folic acid
0 µg
Cholin
12.3 mg
Vitamin B12
0 µg
Vitamin A
36 RAE
Retinol
0 µg
α-caroten
27 µg
β-caroten
416 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
280 µg
Vitamin E
0.27 mg
Vitamin D
0 µg
Vitamin K
31.3 µg

MINERALS

IN

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Calcium
82 mg
Iron
0.62 mg
Magnesium
57 mg
Phosphorus
61 mg
Potassium
299 mg
Sodium
7 mg
Zinc
0.58 mg
Copper
0.109 mg
Manganese
0.788 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.073 g
Isoleucine
0.069 g
Leucine
0.105 g
Methionine
0.021 g
Valine
0.091 g
Phenylalanine
0.065 g
Tryptophan
0.017 g
Tyrosine
0.087 g
Cysteine
0.019 g
Serine
0.044 g
Threonine
0.065 g
Aspartic acid
0.145 g
Glutamic acid
0.271 g
Arginine
0.084 g
Histidine
0.031 g
Lysine
0.081 g
Glycine
0.044 g
Proline
0.045 g
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