Okra
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 1.93 g | 7.45 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
1.93 g
Carbs
7.45 g
- Sugar
1.48 g
- Added sugar
- Fiber
3.20 g
Fat
0.19 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.027 g
- Cholesterol
0 g
Water
89.58 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
23.000 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.245 mg
Vitamin B6
0.215 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
36.000 RAE
Retinol
0 µg
α-caroten
27.000 µg
β-caroten
416.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
280.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
31.300 µg
MINERALS
Calcium
82.000 mg
Iron
0.620 mg
Magnesium
57.000 mg
Phosphorus
61.000 mg
Potassium
299.000 mg
Sodium
7.000 mg
Zinc
0.580 mg
Copper
0.109 mg
Manganese
0.788 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.073 g
Isoleucine
0.069 g
Leucine
0.105 g
Methionine
0.021 g
Valine
0.091 g
Phenylalanine
0.065 g
Tryptophan
0.017 g
Tyrosine
0.087 g
Cysteine
0.019 g
Serine
0.044 g
Threonine
0.065 g
Aspartic acid
0.145 g
Glutamic acid
0.271 g
Arginine
0.084 g
Histidine
0.031 g
Lysine
0.081 g
Glycine
0.044 g
Proline
0.045 g
