Okra cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal1.87 g4.51 g0.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
22 kcal / 92 kJ
Protein
1.87 g
Carbs
4.51 g
- Sugar
2.40 g
- Added sugar
- Fiber
2.50 g
Fat
0.21 g
- Saturated fats
0.045 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
92.57 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
16.300 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.871 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.187 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
9.300 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
170.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
390.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
40.000 µg

MINERALS

Calcium
77.000 mg
Iron
0.280 mg
Magnesium
36.000 mg
Phosphorus
32.000 mg
Potassium
135.000 mg
Sodium
241.000 mg
Zinc
0.430 mg
Copper
0.085 mg
Manganese
0.294 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.068 g
Isoleucine
0.065 g
Leucine
0.098 g
Methionine
0.020 g
Valine
0.085 g
Phenylalanine
0.061 g
Tryptophan
0.016 g
Tyrosine
0.081 g
Cysteine
0.018 g
Serine
0.041 g
Threonine
0.061 g
Aspartic acid
0.135 g
Glutamic acid
0.253 g
Arginine
0.078 g
Histidine
0.029 g
Lysine
0.075 g
Glycine
0.041 g
Proline
0.042 g
Source: USDA
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