Okra cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal1.87 g4.51 g0.21 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
22 kcal / 92 kJ
Protein
1.87 g
Carbs
4.51 g
- Sugar
2.40 g
- Added sugar
- Fiber
2.50 g
Fat
0.21 g
- Saturated fats
0.045 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
92.57 ml
Caffeine
0 mg
Salt
0.60 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
16.300 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.871 mg
Pantothenic acid (B5)
0.213 mg
Vitamin B6
0.187 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
9.300 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
170.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
390.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
40.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
77.000 mg
Iron
0.280 mg
Magnesium
36.000 mg
Phosphorus
32.000 mg
Potassium
135.000 mg
Sodium
241.000 mg
Zinc
0.430 mg
Copper
0.085 mg
Manganese
0.294 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.068 g
Isoleucine
0.065 g
Leucine
0.098 g
Methionine
0.020 g
Valine
0.085 g
Phenylalanine
0.061 g
Tryptophan
0.016 g
Tyrosine
0.081 g
Cysteine
0.018 g
Serine
0.041 g
Threonine
0.061 g
Aspartic acid
0.135 g
Glutamic acid
0.253 g
Arginine
0.078 g
Histidine
0.029 g
Lysine
0.075 g
Glycine
0.041 g
Proline
0.042 g
Source of nutrient data: USDA
0 comments