Okra cooked from fresh fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40cal | 1.82g | 4.36g | 2.27g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 cal
Protein
1.82 g
Carbs
4.36 g
- Sugar
2.32 g
- Added sugar
- Fiber
2.4 g
Fat
2.27 g
- Saturated fats
1.061 g
- Monounsaturated fats
0.608 g
- Polyunsaturated fats
0.399 g
- Cholesterol
4 mg
Water
90.07 ml
Caffeine
0 mg
Salt
0.65 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.7 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.842 mg
Pantothenic acid (B5)
Vitamin B6
0.223 mg
Folate DFE
44 DFE
Folic acid
0 µg
Cholin
8.8 mg
Vitamin B12
0 µg
Vitamin A
35 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
174 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
377 µg
Vitamin E
0.54 mg
Vitamin D
0 µg
Vitamin K
39.9 µg
MINERALS
IN
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Calcium
75 mg
Iron
0.27 mg
Magnesium
35 mg
Phosphorus
31 mg
Potassium
131 mg
Sodium
258 mg
Zinc
0.42 mg
Copper
0.082 mg
Manganese
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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