Okra cooked from fresh fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal1.86 g4.48 g0.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
1.86 g
Carbs
4.48 g
- Sugar
2.38 g
- Added sugar
- Fiber
2.50 g
Fat
0.21 g
- Saturated fats
0.045 g
- Monounsaturated fats
0.028 g
- Polyunsaturated fats
0.046 g
- Cholesterol
0 g
Water
92.00 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
16.200 mg
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.866 mg
Pantothenic acid (B5)
Vitamin B6
0.186 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
169.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
388.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
39.800 µg

MINERALS

IN

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Calcium
77.000 mg
Iron
0.280 mg
Magnesium
36.000 mg
Phosphorus
32.000 mg
Potassium
134.000 mg
Sodium
247.000 mg
Zinc
0.430 mg
Copper
0.085 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
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