Okra cooked from fresh made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46 kcal1.81 g4.36 g2.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 kcal / 192 kJ
Protein
1.81 g
Carbs
4.36 g
- Sugar
2.32 g
- Added sugar
- Fiber
2.40 g
Fat
2.95 g
- Saturated fats
0.419 g
- Monounsaturated fats
1.176 g
- Polyunsaturated fats
1.175 g
- Cholesterol
0 g
Water
89.47 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.800 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.842 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
8.400 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
164.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
377.000 µg
Vitamin E
0.580 mg
Vitamin D
0 µg
Vitamin K
41.900 µg

MINERALS

IN

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Calcium
75.000 mg
Iron
0.280 mg
Magnesium
35.000 mg
Phosphorus
31.000 mg
Potassium
131.000 mg
Sodium
240.000 mg
Zinc
0.420 mg
Copper
0.082 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
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