Okra cooked from frozen fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44cal | 1.6g | 6.23g | 2.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
44 cal
Protein
1.6 g
Carbs
6.23 g
- Sugar
2.78 g
- Added sugar
- Fiber
2 g
Fat
2.04 g
- Saturated fats
0.95 g
- Monounsaturated fats
0.546 g
- Polyunsaturated fats
0.372 g
- Cholesterol
3 mg
Water
88.98 ml
Caffeine
0 mg
Salt
0.56 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.3 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
0.598 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
97 DFE
Folic acid
0 µg
Cholin
11.1 mg
Vitamin B12
0 µg
Vitamin A
33 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
186 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
407 µg
Vitamin E
0.56 mg
Vitamin D
0 µg
Vitamin K
47.5 µg
MINERALS
IN
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Calcium
72 mg
Iron
0.51 mg
Magnesium
39 mg
Phosphorus
36 mg
Potassium
179 mg
Sodium
224 mg
Zinc
0.48 mg
Copper
0.074 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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