Okra cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal1.58 g6.24 g1.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
42 kcal / 176 kJ
Protein
1.58 g
Carbs
6.24 g
- Sugar
2.78 g
- Added sugar
- Fiber
2.00 g
Fat
1.74 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.525 g
- Polyunsaturated fats
0.728 g
- Cholesterol
0 g
Water
89.30 ml
Caffeine
0 mg
Salt
0.56 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.300 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.094 mg
Niacin (B3)
0.598 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
11.000 mg
Vitamin B12
0 µg
Vitamin A
35.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
193.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
407.000 µg
Vitamin E
0.840 mg
Vitamin D
0.100 µg
Vitamin K
48.900 µg

MINERALS

IN

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Calcium
72.000 mg
Iron
0.510 mg
Magnesium
39.000 mg
Phosphorus
36.000 mg
Potassium
179.000 mg
Sodium
224.000 mg
Zinc
0.480 mg
Copper
0.074 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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