Okra frozen cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29cal1.63g6.41g0.24g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 cal
Protein
1.63 g
Carbs
6.41 g
- Sugar
2.87 g
- Added sugar
- Fiber
2.1 g
Fat
0.24 g
- Saturated fats
0.063 g
- Monounsaturated fats
0.04 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 mg
Water
91.12 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.6 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.209 mg
Vitamin B6
0.037 mg
Folate DFE
100 DFE
Folic acid
0 µg
Cholin
11.1 mg
Vitamin B12
0 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
183 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
420 µg
Vitamin E
0.32 mg
Vitamin D
0 µg
Vitamin K
47.8 µg

MINERALS

IN

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Calcium
74 mg
Iron
0.52 mg
Magnesium
40 mg
Phosphorus
37 mg
Potassium
184 mg
Sodium
239 mg
Zinc
0.49 mg
Copper
0.076 mg
Manganese
0.844 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.061 g
Isoleucine
0.058 g
Leucine
0.089 g
Methionine
0.018 g
Valine
0.077 g
Phenylalanine
0.055 g
Tryptophan
0.014 g
Tyrosine
0.073 g
Cysteine
0.016 g
Serine
0.037 g
Threonine
0.055 g
Aspartic acid
0.122 g
Glutamic acid
0.228 g
Arginine
0.071 g
Histidine
0.026 g
Lysine
0.068 g
Glycine
0.037 g
Proline
0.038 g
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