Okra frozen cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal1.63 g6.41 g0.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 kcal / 121 kJ
Protein
1.63 g
Carbs
6.41 g
- Sugar
2.87 g
- Added sugar
- Fiber
2.10 g
Fat
0.24 g
- Saturated fats
0.063 g
- Monounsaturated fats
0.040 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 g
Water
91.12 ml
Caffeine
0 mg
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.600 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.209 mg
Vitamin B6
0.037 mg
Folate DFE
100.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
183.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
420.000 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
47.800 µg

MINERALS

IN

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Calcium
74.000 mg
Iron
0.520 mg
Magnesium
40.000 mg
Phosphorus
37.000 mg
Potassium
184.000 mg
Sodium
239.000 mg
Zinc
0.490 mg
Copper
0.076 mg
Manganese
0.844 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.061 g
Isoleucine
0.058 g
Leucine
0.089 g
Methionine
0.018 g
Valine
0.077 g
Phenylalanine
0.055 g
Tryptophan
0.014 g
Tyrosine
0.073 g
Cysteine
0.016 g
Serine
0.037 g
Threonine
0.055 g
Aspartic acid
0.122 g
Glutamic acid
0.228 g
Arginine
0.071 g
Histidine
0.026 g
Lysine
0.068 g
Glycine
0.037 g
Proline
0.038 g
Source of nutrient data: USDA
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