Okra frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 30 kcal | 1.69 g | 6.63 g | 0.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
30 kcal / 126 kJ
Protein
1.69 g
Carbs
6.63 g
- Sugar
2.97 g
- Added sugar
- Fiber
2.20 g
Fat
0.25 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.041 g
- Polyunsaturated fats
0.066 g
- Cholesterol
0 g
Water
90.82 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
12.400 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.708 mg
Pantothenic acid (B5)
0.216 mg
Vitamin B6
0.042 mg
Folate DFE
148.000 DFE
Folic acid
0 µg
Cholin
11.400 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
210.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
482.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
49.400 µg
MINERALS
Calcium
81.000 mg
Iron
0.570 mg
Magnesium
43.000 mg
Phosphorus
42.000 mg
Potassium
211.000 mg
Sodium
3.000 mg
Zinc
0.530 mg
Copper
0.083 mg
Manganese
0.873 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.061 g
Isoleucine
0.058 g
Leucine
0.089 g
Methionine
0.018 g
Valine
0.077 g
Phenylalanine
0.055 g
Tryptophan
0.014 g
Tyrosine
0.073 g
Cysteine
0.016 g
Serine
0.037 g
Threonine
0.055 g
Aspartic acid
0.122 g
Glutamic acid
0.228 g
Arginine
0.071 g
Histidine
0.026 g
Lysine
0.068 g
Glycine
0.037 g
Proline
0.038 g
