Okra frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
30 kcal	1.69 g	6.63 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

30 kcal / 126 kJ

Protein

1.69 g

Carbs

6.63 g

- Sugar

2.97 g

- Added sugar

- Fiber

2.20 g

Fat

0.25 g

- Saturated fats

0.065 g

- Monounsaturated fats

0.041 g

- Polyunsaturated fats

0.066 g

- Cholesterol

0 g

Water

90.82 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

12.400 mg

Thiamin (B1)

0.089 mg

Riboflavin (B2)

0.105 mg

Niacin (B3)

0.708 mg

Pantothenic acid (B5)

0.216 mg

Vitamin B6

0.042 mg

Folate DFE

148.000 DFE

Folic acid

0 µg

Cholin

11.400 mg

Vitamin B12

0 µg

Vitamin A

18.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

210.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

482.000 µg

Vitamin E

0.330 mg

Vitamin D

0 µg

Vitamin K

49.400 µg

MINERALS

IN

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Calcium

81.000 mg

Iron

0.570 mg

Magnesium

43.000 mg

Phosphorus

42.000 mg

Potassium

211.000 mg

Sodium

3.000 mg

Zinc

0.530 mg

Copper

0.083 mg

Manganese

0.873 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.061 g

Isoleucine

0.058 g

Leucine

0.089 g

Methionine

0.018 g

Valine

0.077 g

Phenylalanine

0.055 g

Tryptophan

0.014 g

Tyrosine

0.073 g

Cysteine

0.016 g

Serine

0.037 g

Threonine

0.055 g

Aspartic acid

0.122 g

Glutamic acid

0.228 g

Arginine

0.071 g

Histidine

0.026 g

Lysine

0.068 g

Glycine

0.037 g

Proline

0.038 g

Source of nutrient data: USDA

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