Olive garden cheese ravioli with marinara sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
159 kcal	7.44 g	19.64 g	5.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

159 kcal / 665 kJ

Protein

7.44 g

Carbs

19.64 g

- Sugar

4.85 g

- Added sugar

- Fiber

1.10 g

Fat

5.61 g

- Saturated fats

2.531 g

- Monounsaturated fats

1.428 g

- Polyunsaturated fats

0.547 g

- Cholesterol

23.000 g

Water

65.96 ml

Caffeine

Salt

0.67 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.150 mg

Riboflavin (B2)

0.237 mg

Niacin (B3)

1.753 mg

Pantothenic acid (B5)

0.460 mg

Vitamin B6

0.090 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.320 µg

Vitamin A

48.000 RAE

Retinol

38.000 µg

α-caroten

0 µg

β-caroten

123.000 µg

β-cryptoxanthine

Lycopene

1368.000 µg

Lutein

111.000 µg

Vitamin E

0.450 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

121.000 mg

Iron

0.960 mg

Magnesium

23.000 mg

Phosphorus

129.000 mg

Potassium

184.000 mg

Sodium

269.000 mg

Zinc

0.750 mg

Copper

0.076 mg

Manganese

0.180 mg

Selenium

18.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.259 g

Isoleucine

0.321 g

Leucine

0.673 g

Methionine

0.176 g

Valine

0.383 g

Phenylalanine

0.362 g

Tryptophan

0.165 g

Tyrosine

0.259 g

Cysteine

0.124 g

Serine

0.403 g

Threonine

0.279 g

Aspartic acid

0.538 g

Glutamic acid

1.976 g

Arginine

0.310 g

Histidine

0.165 g

Lysine

0.507 g

Glycine

0.197 g

Proline

1.014 g

Source of nutrient data: USDA

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