Olive garden cheese ravioli with marinara sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 159 kcal | 7.44 g | 19.64 g | 5.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
159 kcal / 665 kJ
Protein
7.44 g
Carbs
19.64 g
- Sugar
4.85 g
- Added sugar
- Fiber
1.10 g
Fat
5.61 g
- Saturated fats
2.531 g
- Monounsaturated fats
1.428 g
- Polyunsaturated fats
0.547 g
- Cholesterol
23.000 g
Water
65.96 ml
Caffeine
Salt
0.67 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
1.753 mg
Pantothenic acid (B5)
0.460 mg
Vitamin B6
0.090 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.320 µg
Vitamin A
48.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
123.000 µg
β-cryptoxanthine
Lycopene
1368.000 µg
Lutein
111.000 µg
Vitamin E
0.450 mg
Vitamin D
Vitamin K
MINERALS
Calcium
121.000 mg
Iron
0.960 mg
Magnesium
23.000 mg
Phosphorus
129.000 mg
Potassium
184.000 mg
Sodium
269.000 mg
Zinc
0.750 mg
Copper
0.076 mg
Manganese
0.180 mg
Selenium
18.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.259 g
Isoleucine
0.321 g
Leucine
0.673 g
Methionine
0.176 g
Valine
0.383 g
Phenylalanine
0.362 g
Tryptophan
0.165 g
Tyrosine
0.259 g
Cysteine
0.124 g
Serine
0.403 g
Threonine
0.279 g
Aspartic acid
0.538 g
Glutamic acid
1.976 g
Arginine
0.310 g
Histidine
0.165 g
Lysine
0.507 g
Glycine
0.197 g
Proline
1.014 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
