Olive garden chicken parmigiana without pasta
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal15.33 g12.28 g11.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
15.33 g
Carbs
12.28 g
- Sugar
2.68 g
- Added sugar
- Fiber
0.90 g
Fat
11.23 g
- Saturated fats
2.113 g
- Monounsaturated fats
5.803 g
- Polyunsaturated fats
2.020 g
- Cholesterol
40.000 g
Water
58.62 ml
Caffeine
Salt
1.56 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
5.580 mg
Pantothenic acid (B5)
0.955 mg
Vitamin B6
0.183 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.340 µg
Vitamin A
37.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
1211.000 µg
Lutein
59.000 µg
Vitamin E
1.590 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
95.000 mg
Iron
0.580 mg
Magnesium
25.000 mg
Phosphorus
236.000 mg
Potassium
277.000 mg
Sodium
625.000 mg
Zinc
0.860 mg
Copper
0.062 mg
Manganese
0.129 mg
Selenium
24.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.732 g
Isoleucine
0.663 g
Leucine
1.227 g
Methionine
0.376 g
Valine
0.742 g
Phenylalanine
0.999 g
Tryptophan
0.188 g
Tyrosine
0.475 g
Cysteine
0.188 g
Serine
0.643 g
Threonine
0.603 g
Aspartic acid
1.246 g
Glutamic acid
2.641 g
Arginine
0.870 g
Histidine
0.485 g
Lysine
1.266 g
Glycine
0.584 g
Proline
1.088 g
Source of nutrient data: USDA
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