Olive garden chicken parmigiana without pasta
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal15.33g12.28g11.23g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
211 cal
Protein
15.33 g
Carbs
12.28 g
- Sugar
2.68 g
- Added sugar
- Fiber
0.9 g
Fat
11.23 g
- Saturated fats
2.113 g
- Monounsaturated fats
5.803 g
- Polyunsaturated fats
2.02 g
- Cholesterol
40 g
Water
58.62 ml
Caffeine
Salt
1.56 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
5.58 mg
Pantothenic acid (B5)
0.955 mg
Vitamin B6
0.183 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.34 µg
Vitamin A
37 RAE
Retinol
29 µg
α-caroten
0 µg
β-caroten
97 µg
β-cryptoxanthine
Lycopene
1211 µg
Lutein
59 µg
Vitamin E
1.59 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
95 mg
Iron
0.58 mg
Magnesium
25 mg
Phosphorus
236 mg
Potassium
277 mg
Sodium
625 mg
Zinc
0.86 mg
Copper
0.062 mg
Manganese
0.129 mg
Selenium
24 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.732 g
Isoleucine
0.663 g
Leucine
1.227 g
Methionine
0.376 g
Valine
0.742 g
Phenylalanine
0.999 g
Tryptophan
0.188 g
Tyrosine
0.475 g
Cysteine
0.188 g
Serine
0.643 g
Threonine
0.603 g
Aspartic acid
1.246 g
Glutamic acid
2.641 g
Arginine
0.87 g
Histidine
0.485 g
Lysine
1.266 g
Glycine
0.584 g
Proline
1.088 g
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS