Olive garden chicken parmigiana without pasta
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 211 kcal | 15.33 g | 12.28 g | 11.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
211 kcal / 883 kJ
Protein
15.33 g
Carbs
12.28 g
- Sugar
2.68 g
- Added sugar
- Fiber
0.90 g
Fat
11.23 g
- Saturated fats
2.113 g
- Monounsaturated fats
5.803 g
- Polyunsaturated fats
2.020 g
- Cholesterol
40.000 g
Water
58.62 ml
Caffeine
Salt
1.56 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
5.580 mg
Pantothenic acid (B5)
0.955 mg
Vitamin B6
0.183 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.340 µg
Vitamin A
37.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
1211.000 µg
Lutein
59.000 µg
Vitamin E
1.590 mg
Vitamin D
Vitamin K
MINERALS
Calcium
95.000 mg
Iron
0.580 mg
Magnesium
25.000 mg
Phosphorus
236.000 mg
Potassium
277.000 mg
Sodium
625.000 mg
Zinc
0.860 mg
Copper
0.062 mg
Manganese
0.129 mg
Selenium
24.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.732 g
Isoleucine
0.663 g
Leucine
1.227 g
Methionine
0.376 g
Valine
0.742 g
Phenylalanine
0.999 g
Tryptophan
0.188 g
Tyrosine
0.475 g
Cysteine
0.188 g
Serine
0.643 g
Threonine
0.603 g
Aspartic acid
1.246 g
Glutamic acid
2.641 g
Arginine
0.870 g
Histidine
0.485 g
Lysine
1.266 g
Glycine
0.584 g
Proline
1.088 g
