Olive garden spaghetti with meat sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
121 kcal	5.80 g	17.19 g	3.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

121 kcal / 506 kJ

Protein

5.80 g

Carbs

17.19 g

- Sugar

1.67 g

- Added sugar

- Fiber

1.70 g

Fat

3.28 g

- Saturated fats

1.024 g

- Monounsaturated fats

1.242 g

- Polyunsaturated fats

0.530 g

- Cholesterol

8.000 g

Water

72.75 ml

Caffeine

Salt

0.52 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.143 mg

Niacin (B3)

1.690 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.098 mg

Folate DFE

Folic acid

Cholin

15.000 mg

Vitamin B12

0.130 µg

Vitamin A

10.000 RAE

Retinol

0 µg

α-caroten

3.000 µg

β-caroten

112.000 µg

β-cryptoxanthine

Lycopene

2015.000 µg

Lutein

132.000 µg

Vitamin E

0.580 mg

Vitamin D

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.030 mg

Magnesium

18.000 mg

Phosphorus

60.000 mg

Potassium

164.000 mg

Sodium

209.000 mg

Zinc

0.680 mg

Copper

0.098 mg

Manganese

0.221 mg

Selenium

16.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.255 g

Isoleucine

0.214 g

Leucine

0.398 g

Methionine

0.122 g

Valine

0.245 g

Phenylalanine

0.286 g

Tryptophan

0.061 g

Tyrosine

0.143 g

Cysteine

0.102 g

Serine

0.265 g

Threonine

0.204 g

Aspartic acid

0.459 g

Glutamic acid

1.704 g

Arginine

0.286 g

Histidine

0.153 g

Lysine

0.235 g

Glycine

0.245 g

Proline

0.571 g

Source of nutrient data: USDA

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