Olive garden spaghetti with meat sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal5.80 g17.19 g3.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
121 kcal / 506 kJ
Protein
5.80 g
Carbs
17.19 g
- Sugar
1.67 g
- Added sugar
- Fiber
1.70 g
Fat
3.28 g
- Saturated fats
1.024 g
- Monounsaturated fats
1.242 g
- Polyunsaturated fats
0.530 g
- Cholesterol
8.000 g
Water
72.75 ml
Caffeine
Salt
0.52 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
1.690 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.098 mg
Folate DFE
Folic acid
Cholin
15.000 mg
Vitamin B12
0.130 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
112.000 µg
β-cryptoxanthine
Lycopene
2015.000 µg
Lutein
132.000 µg
Vitamin E
0.580 mg
Vitamin D
Vitamin K
4.300 µg

MINERALS

Calcium
15.000 mg
Iron
1.030 mg
Magnesium
18.000 mg
Phosphorus
60.000 mg
Potassium
164.000 mg
Sodium
209.000 mg
Zinc
0.680 mg
Copper
0.098 mg
Manganese
0.221 mg
Selenium
16.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.255 g
Isoleucine
0.214 g
Leucine
0.398 g
Methionine
0.122 g
Valine
0.245 g
Phenylalanine
0.286 g
Tryptophan
0.061 g
Tyrosine
0.143 g
Cysteine
0.102 g
Serine
0.265 g
Threonine
0.204 g
Aspartic acid
0.459 g
Glutamic acid
1.704 g
Arginine
0.286 g
Histidine
0.153 g
Lysine
0.235 g
Glycine
0.245 g
Proline
0.571 g
Source: USDA
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