Olive garden spaghetti with meat sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 5.80 g | 17.19 g | 3.28 g |
NUTRITIONAL SUMMARY
FOR
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Energy
121 kcal / 506 kJ
Protein
5.80 g
Carbs
17.19 g
- Sugar
1.67 g
- Added sugar
- Fiber
1.70 g
Fat
3.28 g
- Saturated fats
1.024 g
- Monounsaturated fats
1.242 g
- Polyunsaturated fats
0.530 g
- Cholesterol
8.000 g
Water
72.75 ml
Caffeine
Salt
0.52 g
Ash
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Nutrition Facts
Serving Size n/a
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| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.600 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
1.690 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.098 mg
Folate DFE
Folic acid
Cholin
15.000 mg
Vitamin B12
0.130 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
112.000 µg
β-cryptoxanthine
Lycopene
2015.000 µg
Lutein
132.000 µg
Vitamin E
0.580 mg
Vitamin D
Vitamin K
4.300 µg
MINERALS
IN
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Calcium
15.000 mg
Iron
1.030 mg
Magnesium
18.000 mg
Phosphorus
60.000 mg
Potassium
164.000 mg
Sodium
209.000 mg
Zinc
0.680 mg
Copper
0.098 mg
Manganese
0.221 mg
Selenium
16.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.255 g
Isoleucine
0.214 g
Leucine
0.398 g
Methionine
0.122 g
Valine
0.245 g
Phenylalanine
0.286 g
Tryptophan
0.061 g
Tyrosine
0.143 g
Cysteine
0.102 g
Serine
0.265 g
Threonine
0.204 g
Aspartic acid
0.459 g
Glutamic acid
1.704 g
Arginine
0.286 g
Histidine
0.153 g
Lysine
0.235 g
Glycine
0.245 g
Proline
0.571 g
Source: USDA
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