Olive garden spaghetti with pomodoro sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
102 kcal	4.26 g	17.14 g	1.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

102 kcal / 427 kJ

Protein

4.26 g

Carbs

17.14 g

- Sugar

1.77 g

- Added sugar

- Fiber

1.70 g

Fat

1.85 g

- Saturated fats

0.336 g

- Monounsaturated fats

0.836 g

- Polyunsaturated fats

0.645 g

- Cholesterol

0 g

Water

75.92 ml

Caffeine

Salt

0.46 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.200 mg

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.117 mg

Niacin (B3)

1.140 mg

Pantothenic acid (B5)

0.180 mg

Vitamin B6

0.082 mg

Folate DFE

Folic acid

Cholin

7.800 mg

Vitamin B12

Vitamin A

11.000 RAE

Retinol

α-caroten

0 µg

β-caroten

131.000 µg

β-cryptoxanthine

Lycopene

1781.000 µg

Lutein

128.000 µg

Vitamin E

0.790 mg

Vitamin D

Vitamin K

4.200 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

0.980 mg

Magnesium

16.000 mg

Phosphorus

44.000 mg

Potassium

124.000 mg

Sodium

183.000 mg

Zinc

0.340 mg

Copper

0.067 mg

Manganese

0.213 mg

Selenium

13.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.127 g

Isoleucine

0.127 g

Leucine

0.243 g

Methionine

0.058 g

Valine

0.150 g

Phenylalanine

0.173 g

Tryptophan

0.035 g

Tyrosine

0.092 g

Cysteine

0.069 g

Serine

0.173 g

Threonine

0.104 g

Aspartic acid

0.254 g

Glutamic acid

1.444 g

Arginine

0.150 g

Histidine

0.081 g

Lysine

0.081 g

Glycine

0.104 g

Proline

0.416 g

Source of nutrient data: USDA

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