Olive garden spaghetti with pomodoro sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102 kcal | 4.26 g | 17.14 g | 1.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
102 kcal / 427 kJ
Protein
4.26 g
Carbs
17.14 g
- Sugar
1.77 g
- Added sugar
- Fiber
1.70 g
Fat
1.85 g
- Saturated fats
0.336 g
- Monounsaturated fats
0.836 g
- Polyunsaturated fats
0.645 g
- Cholesterol
0 g
Water
75.92 ml
Caffeine
Salt
0.46 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
1.140 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.082 mg
Folate DFE
Folic acid
Cholin
7.800 mg
Vitamin B12
Vitamin A
11.000 RAE
Retinol
α-caroten
0 µg
β-caroten
131.000 µg
β-cryptoxanthine
Lycopene
1781.000 µg
Lutein
128.000 µg
Vitamin E
0.790 mg
Vitamin D
Vitamin K
4.200 µg
MINERALS
Calcium
11.000 mg
Iron
0.980 mg
Magnesium
16.000 mg
Phosphorus
44.000 mg
Potassium
124.000 mg
Sodium
183.000 mg
Zinc
0.340 mg
Copper
0.067 mg
Manganese
0.213 mg
Selenium
13.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.127 g
Isoleucine
0.127 g
Leucine
0.243 g
Methionine
0.058 g
Valine
0.150 g
Phenylalanine
0.173 g
Tryptophan
0.035 g
Tyrosine
0.092 g
Cysteine
0.069 g
Serine
0.173 g
Threonine
0.104 g
Aspartic acid
0.254 g
Glutamic acid
1.444 g
Arginine
0.150 g
Histidine
0.081 g
Lysine
0.081 g
Glycine
0.104 g
Proline
0.416 g
