Olive loaf pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 11.80 g | 9.20 g | 16.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
235 kcal / 983 kJ
Protein
11.80 g
Carbs
9.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.50 g
- Saturated fats
5.850 g
- Monounsaturated fats
7.870 g
- Polyunsaturated fats
1.930 g
- Cholesterol
38.000 g
Water
58.20 ml
Caffeine
0 mg
Salt
2.41 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.295 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
1.835 mg
Pantothenic acid (B5)
0.770 mg
Vitamin B6
0.230 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
66.700 mg
Vitamin B12
1.260 µg
Vitamin A
60.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
1.100 µg
Vitamin K
3.400 µg
MINERALS
IN
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Calcium
109.000 mg
Iron
0.540 mg
Magnesium
19.000 mg
Phosphorus
127.000 mg
Potassium
297.000 mg
Sodium
964.000 mg
Zinc
1.380 mg
Copper
0.050 mg
Manganese
0.035 mg
Selenium
16.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.618 g
Isoleucine
0.421 g
Leucine
0.870 g
Methionine
0.301 g
Valine
0.508 g
Phenylalanine
0.419 g
Tryptophan
0.104 g
Tyrosine
0.383 g
Cysteine
0.144 g
Serine
0.517 g
Threonine
0.472 g
Aspartic acid
0.951 g
Glutamic acid
1.919 g
Arginine
0.583 g
Histidine
0.292 g
Lysine
0.809 g
Glycine
0.680 g
Proline
0.830 g
Source: USDA
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