Olives black canned all sizes kalamata
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal0.84 g6.04 g10.90 g

Two olives are sitting at a bar, one falls off and the other one says "Ahhh are you ok?"

Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
0.84 g
Carbs
6.04 g
- Sugar
0 g
- Added sugar
- Fiber
1.60 g
Fat
10.90 g
- Saturated fats
2.279 g
- Monounsaturated fats
7.652 g
- Polyunsaturated fats
0.629 g
- Cholesterol
0 g
Water
79.99 ml
Caffeine
0 mg
Salt
1.84 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.003 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.037 mg
Pantothenic acid (B5)
0.015 mg
Vitamin B6
0.009 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
10.300 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
198.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
510.000 µg
Vitamin E
1.650 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

Calcium
88.000 mg
Iron
6.280 mg
Magnesium
4.000 mg
Phosphorus
3.000 mg
Potassium
8.000 mg
Sodium
735.000 mg
Zinc
0.220 mg
Copper
0.251 mg
Manganese
0.020 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.043 g
Isoleucine
0.031 g
Leucine
0.050 g
Methionine
0.012 g
Valine
0.038 g
Phenylalanine
0.029 g
Tryptophan
Tyrosine
0.023 g
Cysteine
Serine
0.031 g
Threonine
0.026 g
Aspartic acid
0.092 g
Glutamic acid
0.093 g
Arginine
0.067 g
Histidine
0.023 g
Lysine
0.032 g
Glycine
0.049 g
Proline
0.040 g

And the one that fell is like "Yeah, olive."

Source: USDA
0 comments