Olives black canned all sizes kalamata
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
116 kcal	0.84 g	6.04 g	10.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

0.84 g

Carbs

6.04 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

1.60 g

Fat

10.90 g

- Saturated fats

2.279 g

- Monounsaturated fats

7.652 g

- Polyunsaturated fats

0.629 g

- Cholesterol

0 g

Water

79.99 ml

Caffeine

0 mg

Salt

1.84 g

Ash

2.60 g

Glycemic index

21

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.003 mg

Riboflavin (B2)

0 mg

Niacin (B3)

0.037 mg

Pantothenic acid (B5)

0.015 mg

Vitamin B6

0.009 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

10.300 mg

Vitamin B12

0 µg

Vitamin A

17.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

198.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

510.000 µg

Vitamin E

1.650 mg

Vitamin D

0 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

88.000 mg

Iron

6.280 mg

Magnesium

4.000 mg

Phosphorus

3.000 mg

Potassium

8.000 mg

Sodium

735.000 mg

Zinc

0.220 mg

Copper

0.251 mg

Manganese

0.020 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.043 g

Isoleucine

0.031 g

Leucine

0.050 g

Methionine

0.012 g

Valine

0.038 g

Phenylalanine

0.029 g

Tryptophan

Tyrosine

0.023 g

Cysteine

Serine

0.031 g

Threonine

0.026 g

Aspartic acid

0.092 g

Glutamic acid

0.093 g

Arginine

0.067 g

Histidine

0.023 g

Lysine

0.032 g

Glycine

0.049 g

Proline

0.040 g

Source of nutrient data: USDA

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