On the border cheese enchilada
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal11.67 g16.20 g17.74 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
11.67 g
Carbs
16.20 g
- Sugar
2.89 g
- Added sugar
- Fiber
1.80 g
Fat
17.74 g
- Saturated fats
7.520 g
- Monounsaturated fats
4.088 g
- Polyunsaturated fats
2.107 g
- Cholesterol
41.000 g
Water
51.82 ml
Caffeine
Salt
1.40 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.780 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.125 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.720 µg
Vitamin A
10.000 RAE
Retinol
α-caroten
0 µg
β-caroten
112.000 µg
β-cryptoxanthine
Lycopene
1562.000 µg
Lutein
58.000 µg
Vitamin E
0.890 mg
Vitamin D
Vitamin K

MINERALS

Calcium
293.000 mg
Iron
0.710 mg
Magnesium
30.000 mg
Phosphorus
288.000 mg
Potassium
176.000 mg
Sodium
561.000 mg
Zinc
1.880 mg
Copper
0.068 mg
Manganese
0.129 mg
Selenium
16.000 µg
Source: USDA
0 comments