On the border Mexican rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 3.56 g | 34.15 g | 4.86 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
195 kcal / 816 kJ
Protein
3.56 g
Carbs
34.15 g
- Sugar
1.38 g
- Added sugar
- Fiber
1.1 g
Fat
4.86 g
- Saturated fats
0.886 g
- Monounsaturated fats
1.155 g
- Polyunsaturated fats
2.298 g
- Cholesterol
0 g
Water
55.20 ml
Caffeine
Salt
1.69 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.3 mg
Thiamin (B1)
0.28 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
2.75 mg
Pantothenic acid (B5)
0.51 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
9.1 mg
Vitamin B12
0.09 µg
Vitamin A
3 RAE
Retinol
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
208.000 µg
Lutein
100.000 µg
Vitamin E
0.59 mg
Vitamin D
Vitamin K
12.3 µg
MINERALS
IN
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Calcium
39 mg
Iron
1.18 mg
Magnesium
15 mg
Phosphorus
74 mg
Potassium
131 mg
Sodium
677 mg
Zinc
0.38 mg
Copper
0.073 mg
Manganese
0.35 mg
Selenium
7.3 µg
Source of nutrient data: USDA
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