On the border Mexican rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal3.56 g34.15 g4.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
3.56 g
Carbs
34.15 g
- Sugar
1.38 g
- Added sugar
- Fiber
1.10 g
Fat
4.86 g
- Saturated fats
0.886 g
- Monounsaturated fats
1.155 g
- Polyunsaturated fats
2.298 g
- Cholesterol
0 g
Water
55.20 ml
Caffeine
Salt
1.69 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.280 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
2.750 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
9.100 mg
Vitamin B12
0.090 µg
Vitamin A
3.000 RAE
Retinol
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
208.000 µg
Lutein
100.000 µg
Vitamin E
0.590 mg
Vitamin D
Vitamin K
12.300 µg

MINERALS

Calcium
39.000 mg
Iron
1.180 mg
Magnesium
15.000 mg
Phosphorus
74.000 mg
Potassium
131.000 mg
Sodium
677.000 mg
Zinc
0.380 mg
Copper
0.073 mg
Manganese
0.350 mg
Selenium
7.300 µg
Source: USDA
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