On the border Mexican rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 195 kcal | 3.56 g | 34.15 g | 4.86 g |
NUTRITIONAL SUMMARY
FOR
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Energy
195 kcal / 816 kJ
Protein
3.56 g
Carbs
34.15 g
- Sugar
1.38 g
- Added sugar
- Fiber
1.10 g
Fat
4.86 g
- Saturated fats
0.886 g
- Monounsaturated fats
1.155 g
- Polyunsaturated fats
2.298 g
- Cholesterol
0 g
Water
55.20 ml
Caffeine
Salt
1.69 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.300 mg
Thiamin (B1)
0.280 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
2.750 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
9.100 mg
Vitamin B12
0.090 µg
Vitamin A
3.000 RAE
Retinol
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
208.000 µg
Lutein
100.000 µg
Vitamin E
0.590 mg
Vitamin D
Vitamin K
12.300 µg
MINERALS
IN
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Calcium
39.000 mg
Iron
1.180 mg
Magnesium
15.000 mg
Phosphorus
74.000 mg
Potassium
131.000 mg
Sodium
677.000 mg
Zinc
0.380 mg
Copper
0.073 mg
Manganese
0.350 mg
Selenium
7.300 µg
Source: USDA
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