On the border soft taco with ground beef cheese and lettuce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 229 kcal | 13.19 g | 19.28 g | 11.05 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
229 kcal / 958 kJ
Protein
13.19 g
Carbs
19.28 g
- Sugar
1.84 g
- Added sugar
- Fiber
1.8 g
Fat
11.05 g
- Saturated fats
4.848 g
- Monounsaturated fats
4.464 g
- Polyunsaturated fats
1.015 g
- Cholesterol
30 g
Water
53.83 ml
Caffeine
Salt
1.62 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
2.785 mg
Pantothenic acid (B5)
0.46 mg
Vitamin B6
0.125 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.15 µg
Vitamin A
4 RAE
Retinol
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
686.000 µg
Lutein
28.000 µg
Vitamin E
0.44 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
123 mg
Iron
1.94 mg
Magnesium
30 mg
Phosphorus
188 mg
Potassium
274 mg
Sodium
646 mg
Zinc
1.97 mg
Copper
0.13 mg
Manganese
0.377 mg
Selenium
23 µg
Source of nutrient data: USDA
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