On the border soft taco with ground beef cheese and lettuce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 229 kcal | 13.19 g | 19.28 g | 11.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
229 kcal / 958 kJ
Protein
13.19 g
Carbs
19.28 g
- Sugar
1.84 g
- Added sugar
- Fiber
1.80 g
Fat
11.05 g
- Saturated fats
4.848 g
- Monounsaturated fats
4.464 g
- Polyunsaturated fats
1.015 g
- Cholesterol
30.000 g
Water
53.83 ml
Caffeine
Salt
1.62 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
2.785 mg
Pantothenic acid (B5)
0.460 mg
Vitamin B6
0.125 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.150 µg
Vitamin A
4.000 RAE
Retinol
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
686.000 µg
Lutein
28.000 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
MINERALS
Calcium
123.000 mg
Iron
1.940 mg
Magnesium
30.000 mg
Phosphorus
188.000 mg
Potassium
274.000 mg
Sodium
646.000 mg
Zinc
1.970 mg
Copper
0.130 mg
Manganese
0.377 mg
Selenium
23.000 µg
