Onion dip light
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163cal | 1.95g | 11.57g | 12.33g |
NUTRITIONAL SUMMARY
FOR
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Energy
163 cal
Protein
1.95 g
Carbs
11.57 g
- Sugar
6.73 g
- Added sugar
- Fiber
0.1 g
Fat
12.33 g
- Saturated fats
3.862 g
- Monounsaturated fats
3.051 g
- Polyunsaturated fats
4.924 g
- Cholesterol
20 mg
Water
72.65 ml
Caffeine
0 mg
Salt
1.21 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.053 mg
Pantothenic acid (B5)
Vitamin B6
0.019 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
13 mg
Vitamin B12
0.22 µg
Vitamin A
44 RAE
Retinol
42 µg
α-caroten
0 µg
β-caroten
19 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10 µg
Vitamin E
0.92 mg
Vitamin D
0.3 µg
Vitamin K
19.9 µg
MINERALS
IN
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Calcium
73 mg
Iron
0.11 mg
Magnesium
6 mg
Phosphorus
46 mg
Potassium
118 mg
Sodium
483 mg
Zinc
0.28 mg
Copper
0.017 mg
Manganese
Selenium
2.6 µg
Source of data:
Native 2000KCAL database
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