Onion dip light
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal1.95 g11.57 g12.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
1.95 g
Carbs
11.57 g
- Sugar
6.73 g
- Added sugar
- Fiber
0.10 g
Fat
12.33 g
- Saturated fats
3.862 g
- Monounsaturated fats
3.051 g
- Polyunsaturated fats
4.924 g
- Cholesterol
20.000 g
Water
72.65 ml
Caffeine
0 mg
Salt
1.21 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.053 mg
Pantothenic acid (B5)
Vitamin B6
0.019 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.000 mg
Vitamin B12
0.220 µg
Vitamin A
44.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.920 mg
Vitamin D
0.300 µg
Vitamin K
19.900 µg

MINERALS

Calcium
73.000 mg
Iron
0.110 mg
Magnesium
6.000 mg
Phosphorus
46.000 mg
Potassium
118.000 mg
Sodium
483.000 mg
Zinc
0.280 mg
Copper
0.017 mg
Manganese
Selenium
2.600 µg
Source: USDA
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