Onion dip light
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal1.95 g11.57 g12.33 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
163 kcal / 682 kJ
Protein
1.95 g
Carbs
11.57 g
- Sugar
6.73 g
- Added sugar
- Fiber
0.1 g
Fat
12.33 g
- Saturated fats
3.862 g
- Monounsaturated fats
3.051 g
- Polyunsaturated fats
4.924 g
- Cholesterol
20 g
Water
72.65 ml
Caffeine
0 mg
Salt
1.21 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.5 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
0.053 mg
Pantothenic acid (B5)
Vitamin B6
0.019 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
13 mg
Vitamin B12
0.22 µg
Vitamin A
44 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.92 mg
Vitamin D
0.3 µg
Vitamin K
19.9 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
73 mg
Iron
0.11 mg
Magnesium
6 mg
Phosphorus
46 mg
Potassium
118 mg
Sodium
483 mg
Zinc
0.28 mg
Copper
0.017 mg
Manganese
Selenium
2.6 µg
Source of nutrient data: USDA
0 comments