Onion dip regular
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
345 kcal1.86 g3.23 g36.27 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
345 kcal / 1443 kJ
Protein
1.86 g
Carbs
3.23 g
- Sugar
2.52 g
- Added sugar
- Fiber
0.10 g
Fat
36.27 g
- Saturated fats
8.526 g
- Monounsaturated fats
8.266 g
- Polyunsaturated fats
17.381 g
- Cholesterol
40.000 g
Water
56.80 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
0.060 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0.200 µg
Vitamin A
62.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
1.400 mg
Vitamin D
0.300 µg
Vitamin K
62.800 µg

MINERALS

Calcium
61.000 mg
Iron
0.140 mg
Magnesium
6.000 mg
Phosphorus
52.000 mg
Potassium
85.000 mg
Sodium
558.000 mg
Zinc
0.250 mg
Copper
0.018 mg
Manganese
Selenium
2.800 µg
Source: USDA
0 comments