Onion dip yogurt based
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal6.76 g3.73 g12.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
158 kcal / 661 kJ
Protein
6.76 g
Carbs
3.73 g
- Sugar
3.25 g
- Added sugar
- Fiber
0.10 g
Fat
12.89 g
- Saturated fats
2.721 g
- Monounsaturated fats
2.945 g
- Polyunsaturated fats
6.872 g
- Cholesterol
14.000 g
Water
74.81 ml
Caffeine
0 mg
Salt
1.27 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
0.144 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
17.200 mg
Vitamin B12
0.410 µg
Vitamin A
65.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.530 mg
Vitamin D
0.200 µg
Vitamin K
25.000 µg

MINERALS

Calcium
91.000 mg
Iron
0.090 mg
Magnesium
9.000 mg
Phosphorus
102.000 mg
Potassium
119.000 mg
Sodium
509.000 mg
Zinc
0.460 mg
Copper
0.020 mg
Manganese
Selenium
8.400 µg
Source: USDA
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