Onion rings breaded par fried frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
258 kcal3.15 g30.53 g14.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
258 kcal / 1079 kJ
Protein
3.15 g
Carbs
30.53 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
14.10 g
- Saturated fats
4.534 g
- Monounsaturated fats
5.738 g
- Polyunsaturated fats
2.700 g
- Cholesterol
0 g
Water
51.22 ml
Caffeine
Salt
0.62 g
Ash

VITAMINS

Vitamin C
4.600 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
0.693 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.132 mg
Folate DFE
68.000 DFE
Folic acid
29.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
46.000 mg
Iron
0.930 mg
Magnesium
14.000 mg
Phosphorus
49.000 mg
Potassium
190.000 mg
Sodium
246.000 mg
Zinc
0.360 mg
Copper
0.074 mg
Manganese
0.299 mg
Selenium
2.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.102 g
Isoleucine
0.126 g
Leucine
0.207 g
Methionine
0.048 g
Valine
0.128 g
Phenylalanine
0.143 g
Tryptophan
0.042 g
Tyrosine
0.092 g
Cysteine
0.064 g
Serine
0.151 g
Threonine
0.089 g
Aspartic acid
0.145 g
Glutamic acid
0.972 g
Arginine
0.192 g
Histidine
0.064 g
Lysine
0.089 g
Glycine
0.116 g
Proline
0.307 g
Source: USDA
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