Raw onions, Allium cepa
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 1.10 g | 9.34 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
40 kcal / 167 kJ
Protein
1.10 g
Carbs
9.34 g
- Sugar
4.24 g
- Added sugar
0 g
- Fiber
1.70 g
Fat
0.10 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.017 g
- Cholesterol
0 g
Water
89.11 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.35 g
Glycemic index
15
Glycemic load
1
VITAMINS
Vitamin C
7.400 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.116 mg
Pantothenic acid (B5)
0.123 mg
Vitamin B6
0.120 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
6.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
23.000 mg
Iron
0.210 mg
Magnesium
10.000 mg
Phosphorus
29.000 mg
Potassium
146.000 mg
Sodium
4.000 mg
Zinc
0.170 mg
Copper
0.039 mg
Manganese
0.129 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.021 g
Isoleucine
0.014 g
Leucine
0.025 g
Methionine
0.002 g
Valine
0.021 g
Phenylalanine
0.025 g
Tryptophan
0.014 g
Tyrosine
0.014 g
Cysteine
0.004 g
Serine
0.021 g
Threonine
0.021 g
Aspartic acid
0.091 g
Glutamic acid
0.258 g
Arginine
0.104 g
Histidine
0.014 g
Lysine
0.039 g
Glycine
0.025 g
Proline
0.012 g
Source: USDA
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