Onions canned solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 0.85 g | 4.02 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
19 kcal / 79 kJ
Protein
0.85 g
Carbs
4.02 g
- Sugar
2.20 g
- Added sugar
- Fiber
1.20 g
Fat
0.09 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.036 g
- Cholesterol
0 g
Water
94.10 ml
Caffeine
0 mg
Salt
0.93 g
Ash
VITAMINS
Vitamin C
4.300 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.006 mg
Niacin (B3)
0.061 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.137 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
45.000 mg
Iron
0.130 mg
Magnesium
6.000 mg
Phosphorus
28.000 mg
Potassium
111.000 mg
Sodium
371.000 mg
Zinc
0.290 mg
Copper
0.055 mg
Manganese
0.102 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.023 g
Isoleucine
0.029 g
Leucine
0.028 g
Methionine
0.007 g
Valine
0.019 g
Phenylalanine
0.021 g
Tryptophan
0.012 g
Tyrosine
0.020 g
Cysteine
0.015 g
Serine
0.024 g
Threonine
0.020 g
Aspartic acid
0.044 g
Glutamic acid
0.131 g
Arginine
0.109 g
Histidine
0.013 g
Lysine
0.039 g
Glycine
0.034 g
Proline
0.025 g
