Onions canned solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
19 kcal	0.85 g	4.02 g	0.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

19 kcal / 79 kJ

Protein

0.85 g

Carbs

4.02 g

- Sugar

2.20 g

- Added sugar

- Fiber

1.20 g

Fat

0.09 g

- Saturated fats

0.016 g

- Monounsaturated fats

0.013 g

- Polyunsaturated fats

0.036 g

- Cholesterol

0 g

Water

94.10 ml

Caffeine

0 mg

Salt

0.93 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.300 mg

Thiamin (B1)

0.032 mg

Riboflavin (B2)

0.006 mg

Niacin (B3)

0.061 mg

Pantothenic acid (B5)

0.097 mg

Vitamin B6

0.137 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

45.000 mg

Iron

0.130 mg

Magnesium

6.000 mg

Phosphorus

28.000 mg

Potassium

111.000 mg

Sodium

371.000 mg

Zinc

0.290 mg

Copper

0.055 mg

Manganese

0.102 mg

Selenium

0.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.023 g

Isoleucine

0.029 g

Leucine

0.028 g

Methionine

0.007 g

Valine

0.019 g

Phenylalanine

0.021 g

Tryptophan

0.012 g

Tyrosine

0.020 g

Cysteine

0.015 g

Serine

0.024 g

Threonine

0.020 g

Aspartic acid

0.044 g

Glutamic acid

0.131 g

Arginine

0.109 g

Histidine

0.013 g

Lysine

0.039 g

Glycine

0.034 g

Proline

0.025 g

Source of nutrient data: USDA

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