Onions cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal1.36 g9.56 g0.19 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
42 kcal / 176 kJ
Protein
1.36 g
Carbs
9.56 g
- Sugar
4.73 g
- Added sugar
- Fiber
1.40 g
Fat
0.19 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.073 g
- Cholesterol
0 g
Water
87.86 ml
Caffeine
0 mg
Salt
0.60 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
5.200 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.165 mg
Pantothenic acid (B5)
0.113 mg
Vitamin B6
0.129 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
6.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
22.000 mg
Iron
0.240 mg
Magnesium
11.000 mg
Phosphorus
35.000 mg
Potassium
166.000 mg
Sodium
239.000 mg
Zinc
0.210 mg
Copper
0.067 mg
Manganese
0.153 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.038 g
Isoleucine
0.048 g
Leucine
0.048 g
Methionine
0.011 g
Valine
0.031 g
Phenylalanine
0.035 g
Tryptophan
0.020 g
Tyrosine
0.034 g
Cysteine
0.024 g
Serine
0.040 g
Threonine
0.033 g
Aspartic acid
0.074 g
Glutamic acid
0.220 g
Arginine
0.183 g
Histidine
0.022 g
Lysine
0.065 g
Glycine
0.057 g
Proline
0.042 g
Source of nutrient data: USDA
0 comments