Onions cooked from fresh made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 62cal | 1.32g | 9.89g | 2.29g |
NUTRITIONAL SUMMARY
FOR
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Energy
62 cal
Protein
1.32 g
Carbs
9.89 g
- Sugar
4.61 g
- Added sugar
- Fiber
1.4 g
Fat
2.29 g
- Saturated fats
0.318 g
- Monounsaturated fats
0.909 g
- Polyunsaturated fats
0.939 g
- Cholesterol
0 mg
Water
85.6 ml
Caffeine
0 mg
Salt
0.46 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.1 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.161 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
6.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4 µg
Vitamin E
0.27 mg
Vitamin D
0 µg
Vitamin K
3 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.24 mg
Magnesium
11 mg
Phosphorus
34 mg
Potassium
162 mg
Sodium
183 mg
Zinc
0.2 mg
Copper
0.065 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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