Onions cooked from fresh made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal1.32 g9.89 g2.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
1.32 g
Carbs
9.89 g
- Sugar
4.61 g
- Added sugar
- Fiber
1.40 g
Fat
2.29 g
- Saturated fats
0.318 g
- Monounsaturated fats
0.909 g
- Polyunsaturated fats
0.939 g
- Cholesterol
0 g
Water
85.60 ml
Caffeine
0 mg
Salt
0.46 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.100 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.161 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
6.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
3.000 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
0.240 mg
Magnesium
11.000 mg
Phosphorus
34.000 mg
Potassium
162.000 mg
Sodium
183.000 mg
Zinc
0.200 mg
Copper
0.065 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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