Onions cooked from frozen NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40cal | 0.76g | 6.44g | 1.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 cal
Protein
0.76 g
Carbs
6.44 g
- Sugar
2.83 g
- Added sugar
- Fiber
1.8 g
Fat
1.5 g
- Saturated fats
0.702 g
- Monounsaturated fats
0.404 g
- Polyunsaturated fats
0.276 g
- Cholesterol
2 mg
Water
90.56 ml
Caffeine
0 mg
Salt
0.46 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.5 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.136 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
4.6 mg
Vitamin B12
0 µg
Vitamin A
14 RAE
Retinol
14 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3 µg
Vitamin E
0.2 mg
Vitamin D
0 µg
Vitamin K
1.2 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.3 mg
Magnesium
6 mg
Phosphorus
19 mg
Potassium
106 mg
Sodium
182 mg
Zinc
0.07 mg
Copper
0.019 mg
Manganese
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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