Onions dehydrated flakes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
349 kcal	8.95 g	83.28 g	0.46 g

NUTRITIONAL SUMMARY

FOR

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Energy

349 kcal / 1460 kJ

Protein

8.95 g

Carbs

83.28 g

- Sugar

37.41 g

- Added sugar

- Fiber

9.20 g

Fat

0.46 g

- Saturated fats

0.078 g

- Monounsaturated fats

0.064 g

- Polyunsaturated fats

0.180 g

- Cholesterol

0 g

Water

3.93 ml

Caffeine

0 mg

Salt

0.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

75.000 mg

Thiamin (B1)

0.500 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

0.990 mg

Pantothenic acid (B5)

1.380 mg

Vitamin B6

1.600 mg

Folate DFE

166.000 DFE

Folic acid

0 µg

Cholin

53.900 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

32.000 µg

Vitamin E

0.180 mg

Vitamin D

0 µg

Vitamin K

3.800 µg

MINERALS

IN

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Calcium

257.000 mg

Iron

1.550 mg

Magnesium

92.000 mg

Phosphorus

303.000 mg

Potassium

1622.000 mg

Sodium

21.000 mg

Zinc

1.890 mg

Copper

0.416 mg

Manganese

1.389 mg

Selenium

5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.249 g

Isoleucine

0.316 g

Leucine

0.314 g

Methionine

0.074 g

Valine

0.206 g

Phenylalanine

0.229 g

Tryptophan

0.129 g

Tyrosine

0.222 g

Cysteine

0.160 g

Serine

0.263 g

Threonine

0.216 g

Aspartic acid

0.490 g

Glutamic acid

1.445 g

Arginine

1.203 g

Histidine

0.146 g

Lysine

0.428 g

Glycine

0.372 g

Proline

0.279 g

Source of nutrient data: USDA

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