Onions dehydrated flakes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 349 kcal | 8.95 g | 83.28 g | 0.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
349 kcal / 1460 kJ
Protein
8.95 g
Carbs
83.28 g
- Sugar
37.41 g
- Added sugar
- Fiber
9.20 g
Fat
0.46 g
- Saturated fats
0.078 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.180 g
- Cholesterol
0 g
Water
3.93 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
75.000 mg
Thiamin (B1)
0.500 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.990 mg
Pantothenic acid (B5)
1.380 mg
Vitamin B6
1.600 mg
Folate DFE
166.000 DFE
Folic acid
0 µg
Cholin
53.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
3.800 µg
MINERALS
Calcium
257.000 mg
Iron
1.550 mg
Magnesium
92.000 mg
Phosphorus
303.000 mg
Potassium
1622.000 mg
Sodium
21.000 mg
Zinc
1.890 mg
Copper
0.416 mg
Manganese
1.389 mg
Selenium
5.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.249 g
Isoleucine
0.316 g
Leucine
0.314 g
Methionine
0.074 g
Valine
0.206 g
Phenylalanine
0.229 g
Tryptophan
0.129 g
Tyrosine
0.222 g
Cysteine
0.160 g
Serine
0.263 g
Threonine
0.216 g
Aspartic acid
0.490 g
Glutamic acid
1.445 g
Arginine
1.203 g
Histidine
0.146 g
Lysine
0.428 g
Glycine
0.372 g
Proline
0.279 g
