Onions frozen chopped cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26 kcal0.77 g6.00 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
26 kcal / 109 kJ
Protein
0.77 g
Carbs
6.00 g
- Sugar
2.90 g
- Added sugar
- Fiber
1.70 g
Fat
0.10 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 g
Water
92.24 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.600 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.139 mg
Pantothenic acid (B5)
0.099 mg
Vitamin B6
0.069 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
4.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.300 mg
Magnesium
6.000 mg
Phosphorus
19.000 mg
Potassium
108.000 mg
Sodium
248.000 mg
Zinc
0.070 mg
Copper
0.019 mg
Manganese
0.071 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.021 g
Isoleucine
0.027 g
Leucine
0.027 g
Methionine
0.006 g
Valine
0.018 g
Phenylalanine
0.020 g
Tryptophan
0.011 g
Tyrosine
0.019 g
Cysteine
0.014 g
Serine
0.022 g
Threonine
0.018 g
Aspartic acid
0.042 g
Glutamic acid
0.123 g
Arginine
0.102 g
Histidine
0.012 g
Lysine
0.036 g
Glycine
0.032 g
Proline
0.024 g
Source of nutrient data: USDA
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