Onions frozen chopped cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26 kcal0.77 g6.00 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
26 kcal / 109 kJ
Protein
0.77 g
Carbs
6.00 g
- Sugar
2.90 g
- Added sugar
- Fiber
1.70 g
Fat
0.10 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.038 g
- Cholesterol
0 g
Water
92.24 ml
Caffeine
0 mg
Salt
0.62 g
Ash

VITAMINS

Vitamin C
2.600 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.139 mg
Pantothenic acid (B5)
0.099 mg
Vitamin B6
0.069 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
4.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
16.000 mg
Iron
0.300 mg
Magnesium
6.000 mg
Phosphorus
19.000 mg
Potassium
108.000 mg
Sodium
248.000 mg
Zinc
0.070 mg
Copper
0.019 mg
Manganese
0.071 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.021 g
Isoleucine
0.027 g
Leucine
0.027 g
Methionine
0.006 g
Valine
0.018 g
Phenylalanine
0.020 g
Tryptophan
0.011 g
Tyrosine
0.019 g
Cysteine
0.014 g
Serine
0.022 g
Threonine
0.018 g
Aspartic acid
0.042 g
Glutamic acid
0.123 g
Arginine
0.102 g
Histidine
0.012 g
Lysine
0.036 g
Glycine
0.032 g
Proline
0.024 g
Source: USDA
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