Onions frozen chopped unprepared
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29cal | 0.79g | 6.82g | 0.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
29 cal
Protein
0.79 g
Carbs
6.82 g
- Sugar
- Added sugar
- Fiber
1.8 g
Fat
0.1 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 mg
Water
91.99 ml
Caffeine
Salt
0.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.3 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.102 mg
Vitamin B6
0.075 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
17 mg
Iron
0.33 mg
Magnesium
7 mg
Phosphorus
22 mg
Potassium
124 mg
Sodium
12 mg
Zinc
0.07 mg
Copper
0.019 mg
Manganese
0.074 mg
Selenium
0.4 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.022 g
Isoleucine
0.028 g
Leucine
0.028 g
Methionine
0.007 g
Valine
0.018 g
Phenylalanine
0.02 g
Tryptophan
0.011 g
Tyrosine
0.02 g
Cysteine
0.014 g
Serine
0.023 g
Threonine
0.019 g
Aspartic acid
0.043 g
Glutamic acid
0.127 g
Arginine
0.106 g
Histidine
0.013 g
Lysine
0.038 g
Glycine
0.033 g
Proline
0.025 g
Source of data:
Native 2000KCAL database
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