Onions frozen chopped unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 29 kcal | 0.79 g | 6.82 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
29 kcal / 121 kJ
Protein
0.79 g
Carbs
6.82 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 g
Water
91.99 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
3.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.102 mg
Vitamin B6
0.075 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
0.330 mg
Magnesium
7.000 mg
Phosphorus
22.000 mg
Potassium
124.000 mg
Sodium
12.000 mg
Zinc
0.070 mg
Copper
0.019 mg
Manganese
0.074 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.022 g
Isoleucine
0.028 g
Leucine
0.028 g
Methionine
0.007 g
Valine
0.018 g
Phenylalanine
0.020 g
Tryptophan
0.011 g
Tyrosine
0.020 g
Cysteine
0.014 g
Serine
0.023 g
Threonine
0.019 g
Aspartic acid
0.043 g
Glutamic acid
0.127 g
Arginine
0.106 g
Histidine
0.013 g
Lysine
0.038 g
Glycine
0.033 g
Proline
0.025 g
Source: USDA
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