Onions frozen chopped unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal0.79 g6.82 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
29 kcal / 121 kJ
Protein
0.79 g
Carbs
6.82 g
- Sugar
- Added sugar
- Fiber
1.80 g
Fat
0.10 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 g
Water
91.99 ml
Caffeine
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.151 mg
Pantothenic acid (B5)
0.102 mg
Vitamin B6
0.075 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
17.000 mg
Iron
0.330 mg
Magnesium
7.000 mg
Phosphorus
22.000 mg
Potassium
124.000 mg
Sodium
12.000 mg
Zinc
0.070 mg
Copper
0.019 mg
Manganese
0.074 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.022 g
Isoleucine
0.028 g
Leucine
0.028 g
Methionine
0.007 g
Valine
0.018 g
Phenylalanine
0.020 g
Tryptophan
0.011 g
Tyrosine
0.020 g
Cysteine
0.014 g
Serine
0.023 g
Threonine
0.019 g
Aspartic acid
0.043 g
Glutamic acid
0.127 g
Arginine
0.106 g
Histidine
0.013 g
Lysine
0.038 g
Glycine
0.033 g
Proline
0.025 g
Source of nutrient data: USDA
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