Onions frozen whole cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 0.71 g | 6.11 g | 0.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
0.71 g
Carbs
6.11 g
- Sugar
2.90 g
- Added sugar
- Fiber
1.40 g
Fat
0.05 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.020 g
- Cholesterol
0 g
Water
92.24 ml
Caffeine
0 mg
Salt
0.61 g
Ash
VITAMINS
Vitamin C
5.100 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
0.132 mg
Pantothenic acid (B5)
0.078 mg
Vitamin B6
0.070 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
4.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
27.000 mg
Iron
0.340 mg
Magnesium
8.000 mg
Phosphorus
2.000 mg
Potassium
101.000 mg
Sodium
244.000 mg
Zinc
0.090 mg
Copper
0.024 mg
Manganese
0.040 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.020 g
Isoleucine
0.025 g
Leucine
0.025 g
Methionine
0.006 g
Valine
0.016 g
Phenylalanine
0.018 g
Tryptophan
0.010 g
Tyrosine
0.018 g
Cysteine
0.013 g
Serine
0.021 g
Threonine
0.017 g
Aspartic acid
0.039 g
Glutamic acid
0.114 g
Arginine
0.095 g
Histidine
0.012 g
Lysine
0.034 g
Glycine
0.029 g
Proline
0.022 g
Source: USDA
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