Onions frozen whole cooked boiled drained without salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
28 kcal	0.71 g	6.70 g	0.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

28 kcal / 117 kJ

Protein

0.71 g

Carbs

6.70 g

- Sugar

2.90 g

- Added sugar

- Fiber

1.40 g

Fat

0.05 g

- Saturated fats

0.009 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.020 g

- Cholesterol

0 g

Water

92.24 ml

Caffeine

0 mg

Salt

0.02 g

Ash

0.30 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.100 mg

Thiamin (B1)

0.016 mg

Riboflavin (B2)

0.018 mg

Niacin (B3)

0.132 mg

Pantothenic acid (B5)

0.078 mg

Vitamin B6

0.070 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

4.400 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

3.000 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.340 mg

Magnesium

8.000 mg

Phosphorus

2.000 mg

Potassium

101.000 mg

Sodium

8.000 mg

Zinc

0.090 mg

Copper

0.024 mg

Manganese

0.040 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.020 g

Isoleucine

0.025 g

Leucine

0.025 g

Methionine

0.006 g

Valine

0.016 g

Phenylalanine

0.018 g

Tryptophan

0.010 g

Tyrosine

0.018 g

Cysteine

0.013 g

Serine

0.021 g

Threonine

0.017 g

Aspartic acid

0.039 g

Glutamic acid

0.114 g

Arginine

0.095 g

Histidine

0.012 g

Lysine

0.034 g

Glycine

0.029 g

Proline

0.022 g

Source of nutrient data: USDA

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