Onions frozen whole unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
35 kcal	0.89 g	8.45 g	0.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

35 kcal / 146 kJ

Protein

0.89 g

Carbs

8.45 g

- Sugar

3.81 g

- Added sugar

- Fiber

1.70 g

Fat

0.06 g

- Saturated fats

0.011 g

- Monounsaturated fats

0.009 g

- Polyunsaturated fats

0.025 g

- Cholesterol

0 g

Water

90.22 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.000 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.024 mg

Niacin (B3)

0.175 mg

Pantothenic acid (B5)

0.099 mg

Vitamin B6

0.093 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

5.500 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

4.000 µg

Vitamin E

0.020 mg

Vitamin D

0 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

36.000 mg

Iron

0.460 mg

Magnesium

10.000 mg

Phosphorus

23.000 mg

Potassium

142.000 mg

Sodium

10.000 mg

Zinc

0.120 mg

Copper

0.050 mg

Manganese

0.125 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.025 g

Isoleucine

0.032 g

Leucine

0.031 g

Methionine

0.007 g

Valine

0.021 g

Phenylalanine

0.023 g

Tryptophan

0.013 g

Tyrosine

0.022 g

Cysteine

0.016 g

Serine

0.026 g

Threonine

0.022 g

Aspartic acid

0.049 g

Glutamic acid

0.144 g

Arginine

0.120 g

Histidine

0.015 g

Lysine

0.043 g

Glycine

0.037 g

Proline

0.028 g

Source of nutrient data: USDA

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