Onions frozen whole unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 0.89 g | 8.45 g | 0.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
0.89 g
Carbs
8.45 g
- Sugar
3.81 g
- Added sugar
- Fiber
1.70 g
Fat
0.06 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.025 g
- Cholesterol
0 g
Water
90.22 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.175 mg
Pantothenic acid (B5)
0.099 mg
Vitamin B6
0.093 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
5.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
36.000 mg
Iron
0.460 mg
Magnesium
10.000 mg
Phosphorus
23.000 mg
Potassium
142.000 mg
Sodium
10.000 mg
Zinc
0.120 mg
Copper
0.050 mg
Manganese
0.125 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.025 g
Isoleucine
0.032 g
Leucine
0.031 g
Methionine
0.007 g
Valine
0.021 g
Phenylalanine
0.023 g
Tryptophan
0.013 g
Tyrosine
0.022 g
Cysteine
0.016 g
Serine
0.026 g
Threonine
0.022 g
Aspartic acid
0.049 g
Glutamic acid
0.144 g
Arginine
0.120 g
Histidine
0.015 g
Lysine
0.043 g
Glycine
0.037 g
Proline
0.028 g
