Onions green cooked from fresh NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
53 kcal1.88 g7.46 g2.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
53 kcal / 222 kJ
Protein
1.88 g
Carbs
7.46 g
- Sugar
2.36 g
- Added sugar
- Fiber
2.60 g
Fat
2.55 g
- Saturated fats
1.189 g
- Monounsaturated fats
0.688 g
- Polyunsaturated fats
0.478 g
- Cholesterol
4.000 g
Water
86.63 ml
Caffeine
0 mg
Salt
0.68 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.300 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
46.000 DFE
Folic acid
0 µg
Cholin
6.300 mg
Vitamin B12
0 µg
Vitamin A
70.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
557.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1038.000 µg
Vitamin E
0.880 mg
Vitamin D
0.100 µg
Vitamin K
211.400 µg

MINERALS

IN

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Calcium
70.000 mg
Iron
1.430 mg
Magnesium
19.000 mg
Phosphorus
34.000 mg
Potassium
253.000 mg
Sodium
273.000 mg
Zinc
0.380 mg
Copper
0.080 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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