Onions pearl cooked from frozen
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal0.71 g6.67 g0.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
28 kcal / 117 kJ
Protein
0.71 g
Carbs
6.67 g
- Sugar
2.89 g
- Added sugar
- Fiber
1.40 g
Fat
0.05 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.020 g
- Cholesterol
0 g
Water
91.80 ml
Caffeine
0 mg
Salt
0.48 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.100 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.018 mg
Niacin (B3)
0.131 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
4.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
27.000 mg
Iron
0.340 mg
Magnesium
8.000 mg
Phosphorus
2.000 mg
Potassium
101.000 mg
Sodium
192.000 mg
Zinc
0.090 mg
Copper
0.024 mg
Manganese
Selenium
0.400 µg
Source of nutrient data: USDA
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