Onions welsh raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal1.90 g6.50 g0.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
34 kcal / 142 kJ
Protein
1.90 g
Carbs
6.50 g
- Sugar
2.18 g
- Added sugar
- Fiber
2.40 g
Fat
0.40 g
- Saturated fats
0.067 g
- Monounsaturated fats
0.056 g
- Polyunsaturated fats
0.156 g
- Cholesterol
0 g
Water
90.50 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
27.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.169 mg
Vitamin B6
0.072 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
5.300 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
193.400 µg

MINERALS

Calcium
18.000 mg
Iron
1.220 mg
Magnesium
23.000 mg
Phosphorus
49.000 mg
Potassium
212.000 mg
Sodium
17.000 mg
Zinc
0.520 mg
Copper
0.070 mg
Manganese
0.137 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.086 g
Isoleucine
0.081 g
Leucine
0.113 g
Methionine
0.021 g
Valine
0.084 g
Phenylalanine
0.061 g
Tryptophan
0.021 g
Tyrosine
0.055 g
Cysteine
Serine
0.086 g
Threonine
0.074 g
Aspartic acid
0.176 g
Glutamic acid
0.393 g
Arginine
0.137 g
Histidine
0.033 g
Lysine
0.095 g
Glycine
0.094 g
Proline
0.126 g
Source: USDA
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