Onions young green tops only
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 0.97 g | 5.74 g | 0.47 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
0.97 g
Carbs
5.74 g
- Sugar
3.91 g
- Added sugar
- Fiber
1.80 g
Fat
0.47 g
- Saturated fats
0.165 g
- Monounsaturated fats
0.042 g
- Polyunsaturated fats
0.121 g
- Cholesterol
0 g
Water
92.32 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
13.400 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.330 mg
Pantothenic acid (B5)
0.138 mg
Vitamin B6
0.088 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
4.300 mg
Vitamin B12
0 µg
Vitamin A
200.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2400.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
858.000 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
156.300 µg
MINERALS
Calcium
52.000 mg
Iron
0.510 mg
Magnesium
16.000 mg
Phosphorus
25.000 mg
Potassium
159.000 mg
Sodium
15.000 mg
Zinc
0.200 mg
Copper
0.031 mg
Manganese
0.150 mg
Selenium
0.500 µg
